Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Latest topics
» Short Film - Inspirational Sikh Training
Cardio Routine - Circuit EmptyThu Mar 12, 2015 9:40 am by sunny_inspiration

» anybody out there?
Cardio Routine - Circuit EmptySun Oct 13, 2013 8:20 pm by mrsgupt44

» Canuck 2012 - Elite Fitness Journal
Cardio Routine - Circuit EmptyWed Feb 29, 2012 10:44 pm by Canuck Singh

» hSingh - Training Journal
Cardio Routine - Circuit EmptyTue Feb 08, 2011 2:00 am by hSingh

» Dark bags under eyes
Cardio Routine - Circuit EmptySat Oct 02, 2010 1:15 am by hSingh

» Canucks Journal - I Believe
Cardio Routine - Circuit EmptySun Sep 19, 2010 5:49 pm by Canuck Singh

» Are you happy?
Cardio Routine - Circuit EmptyMon Sep 06, 2010 10:58 pm by Canuck Singh

» 5 Quick Ways to boost testosterone
Cardio Routine - Circuit EmptyMon Sep 06, 2010 10:53 pm by Canuck Singh

» How many weeks to see muscle growth?
Cardio Routine - Circuit EmptyMon Sep 06, 2010 10:50 pm by Canuck Singh

Social bookmarking

Social bookmarking digg  Social bookmarking delicious  Social bookmarking reddit  Social bookmarking stumbleupon  Social bookmarking slashdot  Social bookmarking yahoo  Social bookmarking google  Social bookmarking blogmarks  Social bookmarking live      

Bookmark and share the address of Sikh Inspired Health on your social bookmarking website

Bookmark and share the address of Sikh Inspired Health on your social bookmarking website

RSS feeds


Yahoo! 
MSN 
AOL 
Netvibes 
Bloglines 



Cardio Routine - Circuit

Go down

Cardio Routine - Circuit Empty Cardio Routine - Circuit

Post by Canuck Singh on Mon Mar 08, 2010 1:15 am

Reps: 10 per exercise per circuit
Circuits: 7
Rest: 0
* A1 Jumping Split Squat
* A2 Hand Walkout – from toes
* A3 Single-Leg Deadlift – twist and lateral reach
* A4 Push-up – torso rotation
* A5 Rope Jumping or Jumping Jack
* A6 Side Lunge – overhead reach
* A7 Handstand Push-Up
* A8 Squat Thrust – jump and reach
Canuck Singh
Canuck Singh
Admin

Posts : 206
Join date : 2010-03-06
Location : Van Can

View user profile http://sikhinspiredhealth.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum