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Sikh Inspired Health

An inspiring forum to Inspire your beliefs, change your physique, optimize your health, and help you to lead the ultimate life you can

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» Short Film - Inspirational Sikh Training
Great MMA Training Site EmptyThu Mar 12, 2015 9:40 am by sunny_inspiration

» anybody out there?
Great MMA Training Site EmptySun Oct 13, 2013 8:20 pm by mrsgupt44

» Canuck 2012 - Elite Fitness Journal
Great MMA Training Site EmptyWed Feb 29, 2012 10:44 pm by Canuck Singh

» hSingh - Training Journal
Great MMA Training Site EmptyTue Feb 08, 2011 2:00 am by hSingh

» Dark bags under eyes
Great MMA Training Site EmptySat Oct 02, 2010 1:15 am by hSingh

» Canucks Journal - I Believe
Great MMA Training Site EmptySun Sep 19, 2010 5:49 pm by Canuck Singh

» Are you happy?
Great MMA Training Site EmptyMon Sep 06, 2010 10:58 pm by Canuck Singh

» 5 Quick Ways to boost testosterone
Great MMA Training Site EmptyMon Sep 06, 2010 10:53 pm by Canuck Singh

» How many weeks to see muscle growth?
Great MMA Training Site EmptyMon Sep 06, 2010 10:50 pm by Canuck Singh

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Great MMA Training Site

Sikh Inspired Health :: myFitness :: Gatka & Shastar Vidya + MMA

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Great MMA Training Site Empty Great MMA Training Site

Post by hSingh Thu Mar 11, 2010 4:54 pm

I came across this site a few weeks ago, contains great conditioning videos. Looks hard !

http://www.rosstraining.com/

Interesting article about what helps to obtain a stronger punch. I personally like the Tractor tyre and sledgehammer work out, works out all the muscles for that solid punch.

-Gagan

hSingh
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Posts : 137
Join date : 2010-03-08
Location : Calgary, AB, Canada

http://sikhyc.com/

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