Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Latest topics
» Short Film - Inspirational Sikh Training
Upper Back - 8 cool training variations EmptyThu Mar 12, 2015 9:40 am by sunny_inspiration

» anybody out there?
Upper Back - 8 cool training variations EmptySun Oct 13, 2013 8:20 pm by mrsgupt44

» Canuck 2012 - Elite Fitness Journal
Upper Back - 8 cool training variations EmptyWed Feb 29, 2012 10:44 pm by Canuck Singh

» hSingh - Training Journal
Upper Back - 8 cool training variations EmptyTue Feb 08, 2011 2:00 am by hSingh

» Dark bags under eyes
Upper Back - 8 cool training variations EmptySat Oct 02, 2010 1:15 am by hSingh

» Canucks Journal - I Believe
Upper Back - 8 cool training variations EmptySun Sep 19, 2010 5:49 pm by Canuck Singh

» Are you happy?
Upper Back - 8 cool training variations EmptyMon Sep 06, 2010 10:58 pm by Canuck Singh

» 5 Quick Ways to boost testosterone
Upper Back - 8 cool training variations EmptyMon Sep 06, 2010 10:53 pm by Canuck Singh

» How many weeks to see muscle growth?
Upper Back - 8 cool training variations EmptyMon Sep 06, 2010 10:50 pm by Canuck Singh

Social bookmarking

Social bookmarking digg  Social bookmarking delicious  Social bookmarking reddit  Social bookmarking stumbleupon  Social bookmarking slashdot  Social bookmarking yahoo  Social bookmarking google  Social bookmarking blogmarks  Social bookmarking live      

Bookmark and share the address of Sikh Inspired Health on your social bookmarking website

Bookmark and share the address of Sikh Inspired Health on your social bookmarking website

RSS feeds


Yahoo! 
MSN 
AOL 
Netvibes 
Bloglines 



Upper Back - 8 cool training variations

Go down

Upper Back - 8 cool training variations Empty Upper Back - 8 cool training variations

Post by Canuck Singh on Mon Mar 08, 2010 1:11 am

1. Sternum Chin Ups
Upper Back - 8 cool training variations 169,http:%252F%252Ff3.yahoofs.com%252Fymg%252Fmenshealth%252Fmenshealth-995343237-1163388422.jpg%253FymHoXj8C
- Complete this movement as follows: (Advanced Exercise)
Concentric: Pull up with a underhand grip right to where the bar touches the sternum
Eccentric: Lower as if your body as if doing a body weight row
Tempo: X130

2. Hammer Grip Pull Up
Upper Back - 8 cool training variations ShowImage.aspx%3Fsite%3D21%26fn%3Dback-exercise-close-grip-pullup
- Complete this movement as follows:
Concentric: Your hands face each other, and you pull up between the grips
Eccentric: Lower with tension in your back, not on arms
Tempo: X120

3. Subscapularis Pull Up
Upper Back - 8 cool training variations Fe40fb944ee7003S
- Complete this movement as follows:
Concentric: Similar to the sternum pull up, you use a overhand grip
Eccentric: Lower after pushing away from the bar

4. Rack Chins
Upper Back - 8 cool training variations AB6984C445074A
- Complete this movement as follows:
Concentric: Place your feet in front and come up, at the top of the movement your legs should not be parallel
Eccentric: Lower yourself slowly with muscle tension
Tempo: Complete Rest Pause Reps as this exercise is to help you before you do normal chins

5. One Armed Eccentric Chin Ups
Upper Back - 8 cool training variations 85e3
- Complete this movement as follows:
Concentric: Pull up with two hands, with any hand variation
Eccentric: Let go once at top, and lower with 1 arm only

6. Pendlay Rows
Upper Back - 8 cool training variations Pendlay-row-glenn-2
- Complete this movement as follows:
Start: The weight remains on the ground, arched back, and is pulled up as in a normal bent over row
Eccentric: Lower the weight slowly back to the ground

7. V Bar Tapers Pull Downs
Upper Back - 8 cool training variations 50559016_200x150
- Complete this movement as follows:
Start: Begin by pulling the bar down to your chest, when here, keep pulling while letting the bar move away for 10 inches. From there, pull it back to the chest, and then release. It is as if 1.5 reps = 1 rep
Eccentric: Slowly let go while keeping tension on the back, not the arms
Tempo: X,10" release,X,3,0

8. Single Arm Supported Chins
Upper Back - 8 cool training variations 100c1Upper Back - 8 cool training variations 100c2
- Complete this movement as follows:
Start: You'll need 1 hand on the bar, and one holding onto a rope that is placed around the pull up bar
Eccentric: The second handing will act as a stabilizer and push to aide the primary arm to do the pull up
Canuck Singh
Canuck Singh
Admin

Posts : 206
Join date : 2010-03-06
Location : Van Can

View user profile http://sikhinspiredhealth.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum