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Training for Bball

Sikh Inspired Health :: myFitness :: Athletics - Sports, Olympics

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Training for Bball

by Canuck Singh Tue Mar 23, 2010 4:17 am

Poliquin wrote:Overall question: What would be the 3 weight room lifts that would translate to improved performance on the court?

In regards to training basketball players:

Q1. What would be the 3 weight room lifts that would translate to improved performance on the court?

Q2. Is basketball an anaerobic or aerobic sport?

Q3. What strongman lifts would be beneficial to a basketball player?

A1. Power snatch, incline barbell & DB presses and lunges.

A2. Anaerobic. Data from the NBA clearly illustrates it.

A3. Super Yolk and various forms of sled dragging.

Canuck Singh: Admin; Posts : 206
Join date : 2010-03-06
Location : Van Can