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Sikh Inspired Health

An inspiring forum to Inspire your beliefs, change your physique, optimize your health, and help you to lead the ultimate life you can

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» Short Film - Inspirational Sikh Training
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» hSingh - Training Journal
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» Canucks Journal - I Believe
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» 5 Quick Ways to boost testosterone
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» How many weeks to see muscle growth?
Questions :D EmptyMon Sep 06, 2010 10:50 pm by Canuck Singh

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Sikh Inspired Health :: myHealth :: Questions & Answers

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Post by gurmzz Sun Aug 22, 2010 1:07 am

Im just wondering, if we do sit ups, will the flab/fat that is in our stomach go away or do we need to do cardio for that?

gurmzz

Posts : 8
Join date : 2010-03-12

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Post by Canuck Singh Mon Aug 23, 2010 3:29 am

The flab will not necessarily go away due to doing millions of crunches.

The ideal is believing that you can be lean, and visualizing what you want in your mind. Then allow yourself to slowly begin cardio and improved diet. Make the process easy and enjoyable.
Canuck Singh
Canuck Singh
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