Latest topics
Social bookmarking
Bookmark and share the address of Sikh Inspired Health on your social bookmarking website
Bookmark and share the address of Sikh Inspired Health on your social bookmarking website
feeds
Cardio Routine - Circuit
Page 1 of 1
Cardio Routine - Circuit
by Canuck Singh Mon Mar 08, 2010 1:15 am
Reps: 10 per exercise per circuit
Circuits: 7
Rest: 0
* A1 Jumping Split Squat
* A2 Hand Walkout – from toes
* A3 Single-Leg Deadlift – twist and lateral reach
* A4 Push-up – torso rotation
* A5 Rope Jumping or Jumping Jack
* A6 Side Lunge – overhead reach
* A7 Handstand Push-Up
* A8 Squat Thrust – jump and reach
Circuits: 7
Rest: 0
* A1 Jumping Split Squat
* A2 Hand Walkout – from toes
* A3 Single-Leg Deadlift – twist and lateral reach
* A4 Push-up – torso rotation
* A5 Rope Jumping or Jumping Jack
* A6 Side Lunge – overhead reach
* A7 Handstand Push-Up
* A8 Squat Thrust – jump and reach
Canuck Singh- Admin
- Posts : 206
Join date : 2010-03-06
Location : Van Can -
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
» anybody out there?
» Canuck 2012 - Elite Fitness Journal
» hSingh - Training Journal
» Dark bags under eyes
» Canucks Journal - I Believe
» Are you happy?
» 5 Quick Ways to boost testosterone
» How many weeks to see muscle growth?